Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, animal, with frosting or icing:
Blanched Almonds have 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B6 and 25.5 times more Vitamin E than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.5 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, animal, with frosting or icing have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, animal, with frosting or icing:
Blanched Almonds have 39.3 times more Calcium, 19.8 times more Copper, 2.1 times more Iron, 38.3 times more Magnesium, 96.2 times more Phosphorus, 6.9 times more Potassium and 12.4 times more Zinc than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 3.5 times more Selenium and 13.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Fat, 2.9 times more Omega 6, 11 times more Fiber and 7.1 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 4.1 times more Saturated Fat, 59.8 times more Omega 3, 3.8 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, animal, with frosting or icing have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.