Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, vanilla sandwich with creme filling:
Blanched Almonds have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B6 and 14.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, vanilla sandwich with creme filling:
Blanched Almonds have 8.7 times more Calcium, 9 times more Copper, 1.5 times more Iron, 19.1 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 7.2 times more Potassium and 7.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 20.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 6.6 times more Fiber and 4.8 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 130 times more Omega 3, 3.9 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.