Lets compare vitamin content per 100 grams of Blanched Almonds vs Coriander Leaves:
Blanched Almonds have 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.5 times more Vitamin E than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Coriander Leaves:
Blanched Almonds have 3.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 5.9 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.4 times more Sodium and 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 101 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 5.1 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Raw Coriander Leaves.
Both Blanched Almonds as well as Raw Coriander Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.