Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Blanched Almonds have 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 593.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2.1 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Blanched Almonds have 47.2 times more Calcium, 21.4 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 27.4 times more Manganese, 7.5 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 14.3 times more Sodium and 17 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.5 times more Energy, 105 times more Fat, 51.3 times more Saturated Fat, 53.8 times more Omega 6, 5 times more Fiber and 8.9 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Blanched Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Carbohydrate and Sugars per 100 g.
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.