Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Cranberry-orange Relish:
Blanched Almonds have 6.4 times more Vitamin B1, 35.6 times more Vitamin B2 and 35 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Cranberry-orange Relish:
Blanched Almonds have 21.5 times more Calcium, 25.7 times more Copper, 16.4 times more Iron, 67 times more Magnesium, 60.1 times more Phosphorus and 17.3 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.7 times more Sodium and 11.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.3 times more Energy, 525.2 times more Fat, 329.4 times more Saturated Fat, more Fiber and 71.3 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.