Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Roasted Almonds:
Canned Cranberry-orange Relish has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2 and 36.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Roasted Almonds:
Canned Cranberry-orange Relish has 10.7 times more Sodium and 22.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 69.8 times more Magnesium, 58.9 times more Phosphorus and 18.8 times more Potassium than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry-orange Relish has 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Energy, 525.4 times more Fat, 341 times more Saturated Fat, more Fiber and 69.9 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.