Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Zante Currants:
Blanched Almonds have 5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 215.9 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dried Zante Currants have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Zante Currants:
Blanched Almonds have 2.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Selenium and 8 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 2.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Zante Currants have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 238.7 times more Fat, 46.5 times more Saturated Fat, 353.3 times more Omega 6, 2.3 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 4.1 times more Carbohydrate, 13.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Dried Zante Currants have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.