Lets compare vitamin content per 100 grams of Blanched Almonds vs Drumstick Leaves:
Blanched Almonds have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Drumstick Leaves have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Drumstick Leaves:
Blanched Almonds have 1.3 times more Calcium, 9.8 times more Copper, 6.4 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 5 times more Zinc than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 17.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Drumstick Leaves have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.2 times more Energy, 37.5 times more Fat, 2.3 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Raw Drumstick Leaves.
Both Blanched Almonds as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.