Lets compare vitamin content per 100 grams of Blanched Almonds vs Formulated bar, POWER BAR, chocolate:
Blanched Almonds have 2.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 42.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 50.6 times more Vitamin B5, 19.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Formulated bar, POWER BAR, chocolate:
Blanched Almonds have 1.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium, 16.2 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Formulated bar, POWER BAR, chocolate have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 16.9 times more Fat, 3 times more Saturated Fat, 21.9 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 6.3 times more Omega 3, 3.7 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.