Lets compare vitamin content per 100 grams of Blanched Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Blanched Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Blanched Almonds have 21.5 times more Calcium, 36.7 times more Copper, 14.3 times more Iron, 29.8 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 9.8 times more Potassium and 16.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 9.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.8 times more Fat, 6.7 times more Omega 6, more Fiber and 9.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 2 times more Saturated Fat, 14.5 times more Omega 3, 4.1 times more Carbohydrate and 10.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.