Nutrient Comparison: Blanched Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Blanched Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Blanched Almonds have 21.5 times more Calcium, 36.7 times more Copper, 14.3 times more Iron, 29.8 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 9.8 times more Potassium and 16.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 9.9 times more Sodium than Blanched Almonds.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 2.8 times more Fat, 6.7 times more Omega 6, more Fiber and 9.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 2 times more Saturated Fat, 14.5 times more Omega 3, 4.1 times more Carbohydrate and 10.7 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber