Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Coconut Milk:
Blanched Almonds have 8.3 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Coconut Milk.
While Frozen Coconut Milk contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Coconut Milk:
Blanched Almonds have 59 times more Calcium, 4.4 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Sodium and 5 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 15.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.9 times more Energy, 2.5 times more Fat, 54.2 times more Omega 6, 3.3 times more Carbohydrate and 13.3 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 4.7 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.