Lets compare vitamin content per 100 grams of Blanched Almonds vs High Oleic Sunflower Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs High Oleic Sunflower Oil:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.5 times more Saturated Fat and 48 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.