Lets compare vitamin content per 100 grams of Blanched Almonds vs Onions:
Blanched Almonds have 4.2 times more Vitamin B1, 26.3 times more Vitamin B2, 30.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Onions.
While Raw Onions contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Onions have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Onions:
Blanched Almonds have 10.3 times more Calcium, 26.3 times more Copper, 15.6 times more Iron, 26.8 times more Magnesium, 14.2 times more Manganese, 16.6 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 17.5 times more Zinc than Raw Onions.
While Raw Onions contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.8 times more Energy, 525.2 times more Fat, 94.1 times more Saturated Fat, 951.2 times more Omega 6, 2 times more Carbohydrate, 5.8 times more Fiber and 19.5 times more Protein than Raw Onions.
While Raw Onions contain more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Onions have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Raw Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.