Lets compare vitamin content per 100 grams of Onions vs Roasted Almonds:
Raw Onions have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 44.3 times more Vitamin B2, 31.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Onions.
Both Raw Onions and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Onions vs Roasted Almonds:
Raw Onions have 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 28.2 times more Copper, 17.8 times more Iron, 27.9 times more Magnesium, 17.3 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 19.5 times more Zinc than Raw Onions.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 129 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 525.4 times more Fat, 97.4 times more Saturated Fat, 995.8 times more Omega 6, 2.2 times more Carbohydrate, 6.4 times more Fiber and 19.1 times more Protein than Raw Onions.
Both Raw Onions and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Onions as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.