Lets compare vitamin content per 100 grams of Blanched Almonds vs Low Fat Peanut Butter:
Blanched Almonds have 11.9 times more Vitamin B2 and 2.6 times more Vitamin E than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Reduced Fat Peanut Butter have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low Fat Peanut Butter:
Blanched Almonds have 6.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.3 times more Selenium and 28.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Reduced Fat Peanut Butter have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Fat, 1.4 times more Omega 6 and 1.9 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.5 times more Saturated Fat, 13 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Reduced Fat Peanut Butter have similar amounts of Energy and Protein per 100 g.
Both Blanched Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.