Lets compare vitamin content per 100 grams of Blanched Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Blanched Almonds have 3.3 times more Vitamin B1, 44.4 times more Vitamin B2, 24.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 37.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Blanched Almonds have 16.9 times more Calcium, 36.7 times more Copper, 12.6 times more Iron, 24.4 times more Magnesium, 3.6 times more Manganese, 53.4 times more Phosphorus, 5 times more Potassium, 6.3 times more Sodium and 27 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, 375.1 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 49.5 times more Fiber and 59.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.