Lets compare vitamin content per 100 grams of Blanched Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Blanched Almonds have 1.6 times more Vitamin B1, 22.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Blanched Almonds have 23.6 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 12.2 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Sodium and 11.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.7 times more Energy, 6.4 times more Fat, 20.1 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.