Lets compare vitamin content per 100 grams of Blanched Almonds vs Refrigerated Hash Brown Potatoes:
Blanched Almonds have 7.1 times more Vitamin B1, 32.3 times more Vitamin B2, 2 times more Vitamin B3 and 339.3 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Refrigerated Hash Brown Potatoes:
Blanched Almonds have 39.3 times more Calcium, 16.6 times more Copper, 6.8 times more Iron, 14.1 times more Magnesium, 13.1 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Sodium and 17.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7 times more Energy, 656.5 times more Fat, 5.1 times more Sugars, 5.5 times more Fiber and 12.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Blanched Almonds and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.