Comparing Nutrients in 300 calories Blanched AlmondsVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Refrigerated Hash Brown Potatoes
357g
Blanched Almonds have 7 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Refrigerated Hash Brown Potatoes?
Blanched Almonds VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Refrigerated Hash Brown Potatoes:
300 calories of Blanched Almonds have 4.6 times more Vitamin B2 and 48.3 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Vitamin B3, 12.4 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Refrigerated Hash Brown Potatoes:
300 calories of Blanched Almonds have 5.6 times more Calcium, 2.4 times more Copper, 2 times more Magnesium and 1.9 times more Manganese than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.5 times more Potassium, 6.4 times more Selenium, 15.5 times more Sodium and 121.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Refrigerated Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 93.5 times more Fat and 1.7 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 7.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.