Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Brown Rice:
Blanched Almonds have 1.9 times more Vitamin B1, 59.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 12.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Brown Rice:
Blanched Almonds have 23.6 times more Calcium, 12.7 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 8.3 times more Potassium, 19 times more Sodium and 4.8 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.3 times more Energy, 63.3 times more Fat, 24 times more Saturated Fat, 43.7 times more Omega 6, 5.5 times more Fiber and 9.2 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.