Lets compare vitamin content per 100 grams of Blanched Almonds vs Brown Rice:
Blanched Almonds have 16.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.2 times more Vitamin B1, 4.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Raw Medium-grain Brown Rice have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Brown Rice:
Blanched Almonds have 7.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Sodium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 19.6 times more Fat, 7.4 times more Saturated Fat, 13.5 times more Omega 6, 2.9 times more Fiber and 2.9 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 10.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.