Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked parboiled enriched Long-grain White Rice:
Blanched Almonds have 37.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2375 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked parboiled enriched Long-grain White Rice:
Blanched Almonds have 12.4 times more Calcium, 14.7 times more Copper, 1.8 times more Iron, 29.8 times more Magnesium, 5.2 times more Manganese, 8.7 times more Phosphorus, 11.8 times more Potassium, 9.5 times more Sodium and 8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.9 times more Selenium and 15.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 141.9 times more Fat, 53.4 times more Saturated Fat, 167.1 times more Omega 6, 42.1 times more Sugars, 11 times more Fiber and 7.4 times more Protein than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 4.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.