Lets compare vitamin content per 100 grams of Blanched Almonds vs Chinese restaurant steamed white Rice:
Blanched Almonds have 11.9 times more Vitamin B1, 47.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Blanched Almonds vs Chinese restaurant steamed white Rice:
Blanched Almonds have 47.2 times more Calcium, 21.4 times more Copper, 8.4 times more Iron, 53.6 times more Magnesium, 4.1 times more Manganese, 14.6 times more Phosphorus, 33 times more Potassium, 3.8 times more Sodium and 4.4 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 13.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.9 times more Energy, 194.5 times more Fat, 11 times more Fiber and 6.7 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 100 g.