Lets compare vitamin content per 100 grams of Blanched Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Blanched Almonds have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Blanched Almonds have 6.6 times more Calcium, 17.1 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 15 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.5 times more Iron, 27.7 times more Sodium and 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19 times more Energy, 308.9 times more Fat, 79.1 times more Saturated Fat, 3.3 times more Carbohydrate, 2.2 times more Fiber and 11.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Blanched Almonds as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.