Nutrient Comparison: Blanched Almonds VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Plain Bagel Chips:
- 100 grams of Blanched Almonds have 2.1 times more Vitamin B2 and 29.3 times more Vitamin E than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Plain Bagel Chips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Plain Bagel Chips:
- 100 grams of Blanched Almonds have 9.8 times more Calcium, 6.1 times more Copper, 6.9 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 1.5 times more Iron, 11.3 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 1.7 times more Saturated Fat, 14.8 times more Omega 3, 3.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3