Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, corn-based, extruded, onion-flavor:
Blanched Almonds have 2.3 times more Vitamin B2 and 8.8 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, corn-based, extruded, onion-flavor:
Blanched Almonds have 8.1 times more Calcium, 8.7 times more Copper, 9.6 times more Magnesium, 9.1 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium and 9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.3 times more Selenium and 50 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Fat, 4.1 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 32.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Blanched Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.