Lets compare vitamin content per 100 grams of Blanched Almonds vs Steamed Soybeans Sprouts:
Blanched Almonds have 13.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 113.1 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Steamed Sprouted Soybeans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Steamed Soybeans Sprouts:
Blanched Almonds have 4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.3 times more Energy, 11.8 times more Fat, 6.4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Sugars, 12.4 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 74 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.