Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Roasted Almonds:
Steamed Sprouted Soybeans have 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 113.8 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Roasted Almonds:
Steamed Sprouted Soybeans have 33 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Steamed Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 29.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Energy, 11.8 times more Fat, 6.6 times more Saturated Fat, 5.8 times more Omega 6, 3.2 times more Carbohydrate, 9.3 times more Sugars, 13.6 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.