Lets compare vitamin content per 100 grams of Blanched Almonds vs Chocolate Soymilk:
Blanched Almonds have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2375 times more Vitamin E than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chocolate Soymilk:
Blanched Almonds have 9.4 times more Calcium, 5 times more Copper, 6.8 times more Iron, 17.9 times more Magnesium, 9.4 times more Phosphorus, 4.6 times more Potassium and 8.7 times more Zinc than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.5 times more Selenium, 2.8 times more Sodium and 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.4 times more Energy, 34.3 times more Fat, 16.5 times more Saturated Fat, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 24.8 times more Fiber and 9.5 times more Protein than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 18.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.