Nutrient Comparison: Blanched Almonds VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Chocolate Soymilk:
- 7 ounces of Blanched Almonds have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2375 times more Vitamin E than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Chocolate Soymilk:
- 7 ounces of Blanched Almonds have 9.4 times more Calcium, 5 times more Copper, 6.8 times more Iron, 17.9 times more Magnesium, 9.4 times more Phosphorus, 4.6 times more Potassium and 8.7 times more Zinc than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 1.5 times more Selenium, 2.8 times more Sodium and 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 9.4 times more Energy, 34.3 times more Fat, 16.5 times more Saturated Fat, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 24.8 times more Fiber and 9.5 times more Protein than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 18.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber