Comparing Nutrients in 300 calories Blanched AlmondsVS Chocolate Soymilk
Weight per 300 calories
Blanched Almonds
50.8g
Chocolate Soymilk
476g
Blanched Almonds have 9.4 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chocolate Soymilk?
Blanched Almonds VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Chocolate Soymilk:
300 calories of Blanched Almonds have 253.6 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Chocolate Soymilk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Chocolate Soymilk:
300 calories of Blanched Almonds have 1.9 times more Magnesium than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Copper, 1.4 times more Iron, 2 times more Potassium, 14 times more Selenium, 26.1 times more Sodium and 177.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Chocolate Soymilk contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.7 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6 and 2.6 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 175.6 times more Omega 3, 5 times more Carbohydrate and 15.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Chocolate Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber