Comparing Nutrients in 100 grams Blanched Almonds VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Anise Seed	17%	35%	48%

Macro Nutrients

	Blanched Almonds	Anise Seed	Recommended Dietary Allowance
Energy	20.3% 590kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	72.7% 12.4g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	38.5% 50g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 4.46g	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Anise Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.28% 0.31mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	158% 23.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Anise Seed	Recommended Dietary Allowance
Calcium	23.6% 236mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.28mg	462% 37mg	8mg per day for Men 19-50 years
Magnesium	64% 268mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	79.8% 1.84mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.26% 9.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Blanched Almonds vs Anise Seed:

• Blanched Almonds have 2.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Anise Seed Spices.
• While Anise Seed Spices contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Anise Seed Spices have similar amounts of Vitamin B3 per 100 g.
• Both Blanched Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Anise Seed:

• Blanched Almonds have 1.6 times more Magnesium than Anise Seed Spices.
• While Anise Seed Spices contain 2.7 times more Calcium, 11.3 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Anise Seed Spices have similar amounts of Copper, Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Blanched Almonds have 1.8 times more Energy, 3.3 times more Fat, 6.7 times more Saturated Fat, 3.9 times more Omega 6 and 1.2 times more Protein than Anise Seed Spices.
• While Anise Seed Spices contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.