Nutrient Comparison: Blanched Almonds VS Caraway Seed per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Caraway Seed:
- 100 grams of Blanched Almonds have 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 9.5 times more Vitamin E than Caraway Seed.
- While 100 g of Caraway Seed Spices contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Caraway Seed:
- 100 grams of Blanched Almonds have 1.4 times more Manganese than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 2.9 times more Calcium, 4.9 times more Iron, 2.1 times more Potassium, 3.8 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.8 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 7.2 times more Sugars than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 37.5 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed offer comparable quantities of Protein per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3