Nutrient Comparison: Blanched Almonds VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Caraway Seed:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 9.5 times more Vitamin E than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Caraway Seed:
- 14 ounces of Blanched Almonds have 1.4 times more Manganese than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 2.9 times more Calcium, 4.9 times more Iron, 2.1 times more Potassium, 3.8 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 7.2 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 37.5 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Caraway Seed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3