Lets compare vitamin content per 100 grams of Blanched Almonds vs White Pepper:
Blanched Almonds have 8.7 times more Vitamin B1, 5.6 times more Vitamin B2, 16.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and White Pepper Spices have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Pepper:
Blanched Almonds have 3 times more Magnesium, 2.7 times more Phosphorus, 9 times more Potassium, 3.8 times more Sodium and 2.6 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 4.4 times more Iron and 2.3 times more Manganese than Blanched Almonds.
Both Blanched Almonds and White Pepper Spices have similar amounts of Calcium, Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 24.8 times more Fat, 6.3 times more Saturated Fat and 2.1 times more Protein than White Pepper Spices.
While White Pepper Spices contain 3.7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.