Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Succotash:
Blanched Almonds have 2.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Succotash, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Succotash:
Blanched Almonds have 14.8 times more Calcium, 16.3 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 6.3 times more Zinc than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 2.4 times more Sodium and 16.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.3 times more Energy, 59 times more Fat, 23.8 times more Saturated Fat, 34.3 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 16.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Frozen Succotash, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.