Lets compare vitamin content per 100 grams of Blanched Almonds vs Triticale:
Blanched Almonds have 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 26.4 times more Vitamin E than Triticale.
While Triticale contains 2.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Triticale have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Triticale:
Blanched Almonds have 6.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 3.8 times more Sodium than Triticale.
While Triticale contains 1.7 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Triticale have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 25.1 times more Fat, 10.8 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Triticale.
While Triticale contains 15.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.