Lets compare vitamin content per 100 grams of Blanched Almonds vs Wheat Germ:
Blanched Almonds have 1.4 times more Vitamin B2 than Crude Wheat Germ.
While Crude Wheat Germ contains 9.9 times more Vitamin B1, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 11.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Wheat Germ:
Blanched Almonds have 6.1 times more Calcium, 1.3 times more Copper and 1.6 times more Sodium than Crude Wheat Germ.
While Crude Wheat Germ contains 1.9 times more Iron, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 24.8 times more Selenium and 4.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Crude Wheat Germ have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 5.4 times more Fat, 2.4 times more Saturated Fat and 2.3 times more Omega 6 than Crude Wheat Germ.
While Crude Wheat Germ contains 180.8 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Crude Wheat Germ have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.