Nutrient Comparison: Roasted Almonds VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Roasted Almonds have 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 16.5 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Roasted Almonds have 6.4 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 36.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 17.6 times more Energy, 262.7 times more Fat, 127.9 times more Saturated Fat, 1078.8 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 5.8 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6