Lets compare vitamin content per 100 grams of Roasted Almonds vs Breakfast Blend Brewed Coffee:
Dry Roasted Almonds have 3.9 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
Both Dry Roasted Almonds as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Breakfast Blend Brewed Coffee:
Dry Roasted Almonds have 134 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 69.8 times more Magnesium, 69.8 times more Manganese, 157 times more Phosphorus, 14.3 times more Potassium, more Selenium and 165.5 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 41.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 123.6 times more Carbohydrate, more Sugars, more Fiber and 69.9 times more Protein than Breakfast Blend Brewed Coffee.
Both Dry Roasted Almonds as well as Breakfast Blend Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.