Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, gluten-free, lemon wafer:
Dry Roasted Almonds have 1.7 times more Vitamin B1, 16.2 times more Vitamin B2, 56 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, gluten-free, lemon wafer:
Dry Roasted Almonds have 29.8 times more Calcium, more Copper, 20.7 times more Iron, 93 times more Magnesium, 117.5 times more Manganese, 12.1 times more Phosphorus, 19.8 times more Potassium, more Selenium and 110.3 times more Zinc than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.2 times more Fat, 5.1 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.6 times more Saturated Fat, 9.8 times more Omega 3, 3.5 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, gluten-free, lemon wafer have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.