Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Dry Roasted Almonds have 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 298.8 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Dry Roasted Almonds have 89.3 times more Calcium, 23.9 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 30.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.4 times more Energy, 71 times more Fat, 35.9 times more Saturated Fat, 38.3 times more Omega 6, 1.4 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Dry Roasted Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.