Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oil Roasted Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 324.6 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oil Roasted Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 26.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 20.8 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 40 times more Omega 6, 1.3 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.