Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
Dry Roasted Almonds have 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 199.2 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
Dry Roasted Almonds have 12.2 times more Calcium, 7.6 times more Copper, 10.7 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 3.5 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.1 times more Iron, 10.7 times more Selenium and 283 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 32.8 times more Fat, 16.8 times more Saturated Fat, 20 times more Omega 6, 12.8 times more Sugars, 4 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.8 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.