Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, wheat, reduced fat:
Dry Roasted Almonds have 4.4 times more Vitamin B2 and 20.3 times more Vitamin E than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, wheat, reduced fat have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, wheat, reduced fat:
Dry Roasted Almonds have 3.4 times more Calcium, 4.9 times more Copper, 5.9 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 1.3 times more Iron, 5.2 times more Selenium and 258.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, wheat, reduced fat have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 86.7 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Sugars and 88 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.