Lets compare vitamin content per 100 grams of Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
Dry Roasted Almonds have 4.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Stir-Fried Shiitake Mushrooms:
Dry Roasted Almonds have 134 times more Calcium, 6.7 times more Copper, 7 times more Iron, 14.7 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.2 times more Selenium and 36.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 15.3 times more Energy, 150.1 times more Fat, 127.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Carbohydrate, 16.2 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Dry Roasted Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.