Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Beechnuts:
Dry Roasted Almonds have 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Beechnuts:
Dry Roasted Almonds have 268 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.4 times more Potassium and 12.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.4 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.4 times more Saturated Fat, 170 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Beechnuts have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.