Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Whole-wheat Pasta:
Dry Roasted Almonds have 12.1 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.9 times more Vitamin E than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Whole-wheat Pasta have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Whole-wheat Pasta:
Dry Roasted Almonds have 20.6 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 18.2 times more Selenium and 25.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4 times more Energy, 30.7 times more Fat, 16.8 times more Saturated Fat, 24.1 times more Omega 6, 6.5 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.