Nutrient Comparison: Roasted Almonds VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Hash Brown Potatoes:
- 100 grams of Roasted Almonds have 36.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Hash Brown Potatoes:
- 100 grams of Roasted Almonds have 19.1 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 7 times more Zinc than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 114 times more Sodium than Dry Roasted Almonds.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6, 3.3 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 33.8 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3